Three Lessons I’m Taking Into 2026: Reflections From 2025

Embracing Change, Progress, and Purpose

As the year comes to a close, I find myself reflecting on the lessons that 2025 brought my way. It was a year of unexpected twists and personal growth, and as I look ahead to 2026, I want to share three powerful insights that shaped my journey.

I Chose Growth Over Failure

This year, I faced a sudden and unexpected change in my career. At first, it was daunting—one of those moments where the future feels uncertain. But, as the old saying goes, when one door closes, another opens. That’s when I took the leap and started my own online clinical therapy practice.

Instead of viewing this twist as a setback, I redefined it as the beginning of a new chapter—one where I had the agency to shape my own path. It’s easy to see unexpected changes as failures, but reframing them as opportunities for growth made all the difference. This mindset helped me move forward with hope and determination.

I Chose Progress Over Perfection

Change is never easy. Stepping outside my comfort zone brought its share of discomfort and fear. I used to think I needed everything to be perfect before taking action, but waiting for the elusive “right moment” only kept me stuck. So, I committed to showing up, even if imperfectly, and just doing something—anything—to keep moving forward. Even when things didn’t go as planned, I found value in the lessons learned. Progress doesn’t require perfection; it simply needs consistent action and momentum. That’s how real growth happens .

I Aligned My Actions With What Truly Matters

One of the most meaningful shifts for me this year was ensuring my work aligned with my core values and purpose. I wanted a role that reflected who I am and allowed me to help others live their best lives. Through building authentic connections, listening deeply, and providing therapeutic support, I found not only my calling but also a deeper sense of purpose and peace. Aligning my daily choices with what truly matters has brought fulfillment and authenticity to my life and practice.

Conclusion

As I welcome 2026, I carry these lessons with me: embrace growth in the face of change, value progress over perfection, and live in alignment with what matters most. Here’s to another year of learning, evolving, and staying true to ourselves.

[I chose a dove as part of my brand logo because it represents peace, hope and freedom.]