Are you stuck? Struggling to cope? Are you ready to make some changes? I am here to help clients who want to improve their mental health and are not sure how to begin. If you're ready to do the work, let's get together and create an individual plan for you that fits YOU - just right! Secure your online session by clicking on the website link - You'll be glad that you did!

I use a mix of clinical experience using Cognitive Behavioral/Processing Therapy, and Compassion Focused therapy, as well as lived experience. I love to help clients become more assertive, learn how to set boundaries and improve their relationships!

I offer a safe, judgement-free zone. You can share whatever you want, I'll listen, ask questions, give feedback. Sometimes we'll laugh and have fun with games. Ultimately, this is a space for you to be yourself and become the person you want to be! Through online therapy, I will support you through The Freedom Journey to Feel, Face and Free yourself. You are in control every step of the way, from creating your goals to becoming who you want to be.