Online / Telehealth Therapy Services

Are symptoms of anxiety preventing you from achieving your desired lifestyle? Are you feeling hopeless, weighed down and sad?

Anxiety and stress may manifest as persistent worry, apprehension, or fear, and can include physical symptoms such as muscle tension, perspiration, and disrupted sleep. It is frequently linked with a reduced sense of enjoyment in previously rewarding activities.

Depression may present as persistent feelings of sadness, hopelessness, diminished energy, or decreased interest in activities that were once pleasurable. Physical symptoms can include changes in appetite, fatigue, and sleep disturbances. Individuals may also experience emotional effects such as isolation and loneliness.

Professional therapy offers effective strategies, tools, and support to assist individuals in understanding and managing anxiety, depression, stress and panic attacks. Through evidence-based approaches, we aim to empower you to regain control and experience relief, enabling you to resume a fulfilling life.

If you are experiencing difficulty progressing after a loss or find your grief overwhelming, it is important to recognize that such emotions are a natural response. Grief can manifest through a variety of feelings, including sadness, anger, guilt, and confusion, and may contribute to a sense of isolation or disconnection.

Professional therapy offers a supportive environment in which to address these emotions, develop effective coping strategies, and explore the underlying causes of your experience. With appropriate guidance, you can navigate your journey through grief at your own pace. Support is available, and you do not have to manage this process alone

Are you struggling to live a peaceful life due to past abuse?

Survivors of abuse may feel depression, anger, fear, isolation and become locked in guilt and shame. They may also struggle to build close relationships with others due to a lack of trust.

Let me help you find your power to be free.

Are you unhappy in your relationship and don’t know how to communicate with your partner? Maybe there is tension, anger and frustration and you don’t know what to do about it.

Through empathetic listening and evidence-based techniques, I can help fosters greater self-awareness, teach constructive conflict resolution, boundary setting and supports clients in rebuilding trust and intimacy. Whether it’s healing after betrayal, managing differing expectations, or simply learning to feel heard, therapy offers both insight and strategies to foster healthier, more fulfilling connections.

Navigating workplace challenges—whether it’s burnout, bullying, conflict with colleagues, imposter syndrome, or feeling undervalued—can take a real toll on your mental and emotional well-being.

A therapist provides a confidential space to unpack these struggles and explore the underlying patterns that may be contributing to the stress. They help you build communication strategies, boundary-setting techniques, and resilience tools tailored to your work environment. More than just coping, therapy can empower you to clarify your professional goals, advocate for your needs, and reconnect with a sense of purpose in your career. It’s like having a compass when the workplace feels like a maze.