Are symptoms of anxiety preventing you from achieving your desired lifestyle?

Anxiety may manifest as persistent worry, apprehension, or fear, and can include physical symptoms such as muscle tension, perspiration, and disrupted sleep. It is frequently linked with a reduced sense of enjoyment in previously rewarding activities.

Professional therapy offers effective strategies, tools, and support to assist individuals in understanding and managing anxiety and panic attacks. Through evidence-based approaches, we aim to empower you to regain control and experience relief, enabling you to resume a fulfilling life.

Tantrums, pushback and all round sassiness? Are you trying to figure out what your child is acting out?

Therapy helps parents improve skills and family dynamics by offering insights into emotions, communication tools, and stress management. It aids understanding children’s needs, strengthens bonds, and creates a nurturing home. Addressing challenges builds parental confidence and promotes healthier family relationships and wellness.

Have you noticed a decrease or loss in the sense of enjoyment you previously experienced?

Depression may present as persistent feelings of sadness, hopelessness, diminished energy, or decreased interest in activities that were once pleasurable. Physical symptoms can include changes in appetite, fatigue, and sleep disturbances. Individuals may also experience emotional effects such as isolation and loneliness.

Therapeutic intervention has been shown to support individuals with depression and other mental health concerns by offering guidance, understanding, and effective coping mechanisms. Therapy can promote improved mood, enhanced motivation, and a renewed sense of hope and well-being.

Our services include Cognitive Behavioral Therapy (CBT) provided by licensed therapists, designed to address the negative thoughts and behaviors commonly associated with depression.escription text goes here

If you are experiencing difficulty progressing after a loss or find your grief overwhelming, it is important to recognize that such emotions are a natural response. Grief can manifest through a variety of feelings, including sadness, anger, guilt, and confusion, and may contribute to a sense of isolation or disconnection.

Professional therapy offers a supportive environment in which to address these emotions, develop effective coping strategies, and explore the underlying causes of your experience. With appropriate guidance, you can navigate your journey through grief at your own pace. Support is available, and you do not have to manage this process alone

Are you moving through a divorce? Maybe you’re off on an adventure to a new country and need some help navigating your new life.

In whatever shape your life transition has taken, Freedom Integrative Therapy is here to help you rebuild your life.

Have you experienced belittlement, constant criticism, gaslighting, or emotional coercion by a partner, family member, colleague, friend, or acquaintance?

Narcissistic abuse can have a lasting impact on your self-esteem, confidence, and mental health, potentially leading to challenges like depression, anxiety, isolation, or fear.

Counseling for narcissistic abuse may assist individuals by providing validation, helping identify patterns of abuse, supporting trauma processing, encouraging the development of healthy boundaries, and offering resources to rebuild self-esteem.

Are you struggling to live a peaceful life due to past abuse?

Individuals who have experience difficulty building close relationships with others due to lack of trust. Survivors of abuse may feel depression, anger, fear, isolation and become locked in guilt and shame.

Let me help you find your power to be free.

Are you unhappy in your relationship and don’t know how to communicate with your partner? Maybe there is tension, anger and frustration and you don’t know what to do about it.

Through empathetic listening and evidence-based techniques, a therapist fosters greater self-awareness, teaches constructive conflict resolution, and supports clients in rebuilding trust and intimacy. Whether it’s healing after betrayal, managing differing expectations, or simply learning to feel heard, therapy offers both insight and strategies to foster healthier, more fulfilling connections.

Overwhelming stress can feel like being caught in a storm you can’t escape—where even simple tasks feel impossible and the weight of worry or exhaustion affects your ability to think, sleep, or connect with others.

A therapist offers a calm, steady presence in that storm. Through compassionate listening and proven techniques such as cognitive-behavioral strategies or mindfulness training, they help you untangle the roots of your stress and regain control. Therapy isn’t just about managing symptoms—it’s about understanding your experience, finding healthier coping tools, and rebuilding balance in your life. In that supportive space, you learn not only to breathe again, but to thrive.

Navigating workplace challenges—whether it’s burnout, conflict with colleagues, imposter syndrome, or feeling undervalued—can take a real toll on your mental and emotional well-being.

A therapist provides a confidential space to unpack these struggles and explore the underlying patterns that may be contributing to the stress. They help you build communication strategies, boundary-setting techniques, and resilience tools tailored to your work environment. More than just coping, therapy can empower you to clarify your professional goals, advocate for your needs, and reconnect with a sense of purpose in your career. It’s like having a compass when the workplace feels like a maze.

Not sure where to start? Feeling overwhelmed by the thought of looking at your bank statement?

Let me help you learn about your spending habits and create simple practical tools to help you manage your budget effectively - so you can live the life you want to!

Are you laying in bed, tossing and turning and you can’t get to sleep? Maybe you can fall asleep but then you wake at 3am and your mind starts to race.